My lumbar disc herniation should have five to six years, and mainly caused by sedentary. I remember in 2002 that came into contact with the network, that time is very addictive, normal Internet late into the night. Later, after the switch to finance the work, as long as the work is to sit every day from 7:30 in the morning to sit 5:30 pm. Because of his own he did not like exercise, can be said that their bodies were themselves ruined.

Feel back pain when fifty-six years ago, went to the hospital to check the CT, lumbar disc herniation was learned that when he very seriously. Since then will exercise every day, every day must go to the school playground ran a four or five minutes. Some time down, but also by a lot of weight, waist and no matter how hurt too.

Beginning in 2017, the son transferred to the county school because the girl is too small, that parents, in the home with his wife. So I am a person with his son to study in the county. Really, with one person in the county children go to school is not easy, really very busy. Working, living, and basically no time for exercise, no exercise of nearly more than a year before. From the end of November 2018, many things work, materials to take home to do, basically to eleven or twelve at night. That is, the first two weeks of back pain can not stand, a little difficult to get up in the morning and had to take pain medicine. Children know my grandfather, and bought a "dressing Cottage" of his original plaster used to send me, saying that the effect is very good. Today spend, Look at the effect of it.

I am "thankful all, I wish you all a Happy New Year! "2019 greatest wish is to promise" health ", and people want to be around them can be perfectly healthy. It seems I have to squeeze some time for me to take this back to cure it.

Which bloggers have any good experience, you can introduce introduction